Using the LIIFT MORE bench for core work. There are also nine 20-minute “Bonus” workouts which target specific areas. Every workout has a “ core component” at the end for your ab enjoyment, before the cool-down stretches. Every day focuses on a different section of the body (ex: “Chest and Back” and “Quads and Calves”), alternating between LIFT plus HIIT days, and LIFT-only days.Īll 40+ workout videos are unique, meaning the only ones you’d need to repeat are the two “Recovery” tutorials, which are 15 minutes of foam rolling. What about difficulty level? LIIFT MORE is classified as “ All Levels” because there is a modifier for each move, but we’ll discuss later whether that classification is accurate. The format of 3 sets of 12 reps of weightlifting, or 3 sets of 45 seconds of HIIT, is repeated throughout, and most moves are reprised every week with only small tweaks. When does LIIFT MORE come out? It was released for advanced purchase August 2, 2022, and will be available in the BOD member library on March 2, 2023.Īll moves in this program are extremely straightforward and traditional: classic weightlifting (with very few twisting movements), plus simple high-intensity interval training. The program is divided into two phases, with the second altering format and intensity somewhat. LIIFT MORE runs 5 days a week - versus four for LIIFT4 - lasting 35-45 minutes a day (with most workouts being closer to 42 minutes each), spanning 8 weeks. With that said, let’s dive right into the LIIFT MORE review! Using the weightlifting bench at an incline. I have a history of knee issues due to my college high jumping days, and am at an upper Intermediate fitness level.Īs always, a reminder: To keep you as injury-free as possible, remember to use wise judgment when starting any new exercise program, and consult a doctor or fitness professional first if you have any reason for concern. This means I can be completely truthful in my reviews, because my only incentive is that you find the best workout plan for YOU.įor context, I’m a 41-year-old, 6-foot-tall mother of two who is an English teacher and artist (I designed the colorful clothes that I’m wearing in these photos - click to shop them here!). Unlike most other Beachbody (soon to be renamed BODi) workout reviewers, I am NOT a “Beachbody Coach,” meaning I am not employed or compensated by the company in any way. Behold my LIIFT MORE Beachbody review! Why Trust this LIIFT MORE Review? During the final week, however, I realized something upsetting about the results that put me on the fence about whether or not I would recommend the program. Well, for the first seven weeks of the program, I absolutely adored LIIFT MORE - and certainly liked it way more than LIIFT4. So, what’s the verdict of my LIIFT MORE review? For this article, I completed and took notes on the new 8-week “All Levels” LIIFT MORE Beachbody exercise program with Joel Freeman: the sequel to Joel’s wildly popular LIIFT4, combining HIIT training and weightlifting. Welcome to the seventeenth installment of my super honest and detailed reviews of Beachbody workouts. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.
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